1 Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but mental stress, physical activity and change of body weight may influence the level of blood cholesterol. A high cholesterol is not dangerous by itself, but may reflect an unhealthy condition, or it may be totally innocent.
2 A high blood cholesterol is said to promote atherosclerosis and thus
also coronary heart disease. But many studies have shown that people
whose blood cholesterol is low become just as atherosclerotic as people
whose cholesterol is high.
3 Your body produces three to four times more cholesterol than you
eat. The production of cholesterol increases when you eat little
cholesterol and decreases when you eat much. This explains why the
?rudent? diet cannot lower cholesterol more than on average a few per
4 There is no evidence that too much animal fat and cholesterol in the
diet promotes atherosclerosis or heart attacks. For instance, more than
twenty studies have shown that people who have had a heart attack
haven't eaten more fat of any kind than other people, and degree of
atherosclerosis at autopsy is unrelated with the diet.
5 The only effective way to lower cholesterol is with drugs, but
neither heart mortality or total mortality have been improved with drugs
the effect of which is cholesterol-lowering only. On the contrary,
these drugs are dangerous to your health and may shorten your life.
6 The new cholesterol-lowering drugs, the statins, do prevent
cardio-vascular disease, but this is due to other mechanisms than
cholesterol-lowering. Unfortunately, they also stimulate cancer in
rodents, disturb the functions of the muscles, the heart and the brain
and pregnant women taking statins may give birth to children with
malformations more severe than those seen after thalidomide.
7 Many of these facts have been presented in scientific journals and
books for decades but are rarely told to the public by the proponents of
the diet-heart idea.
8 The reason why laymen, doctors and most scientists have been misled
is because opposing and disagreeing results are systematically ignored
or misquoted in the scientific press.